Tuesday Teaching!

I am writing today's Tuesday Teaching while on school break.....ahhhh time for rest and relaxation!

In keeping with the theme of the week. I want to talk about how important it is to take time for yourself to rest and relax. We all have responsibilities that prevent us from taking time for ourselves. I know I am guilty of saying yes to too many things and putting others and their needs in front of my own. Hands up if all of that sounds familiar to you!

Yes, I still have responsibilities this week and a list of things I want to get done but I am making a conscious effort to take time for myself. I am sleeping in, getting my workouts in, reading for pleasure, playing with my camera, catching up on some of my shows, and spending time with family and friends.

Give yourself permission to take time for you!

How do you take time for yourself? What sorts of things do you like to do when you take time for yourself?